Archive | July 2015

The Maine Journey – Part 1

More than a week has passed since I started on my adventure to Maine and there are some observations I can make at this point.. First let me say I am beginning to understand the true impact of remembering we are peace at our core. I started the trip feeling at peace and the travel to Maine was extremely calm and peaceful: even through northern Virginia and even when the GPS took me straight through NY City on I-95. It was as though the way was being made for me which of course it was. I stayed the first night in Highstown, NJ and in my first blog about the preparation for the trip I had a picture of a many colored house from that city that I found through an internet search. Well, I drove right by it on the way to dinner and was delighted with the sight of it and several other old Victorian homes. Nothing compared to it however! What a delight knowing there are no coincidences.

The rest of the trip proved just as smooth and I arrived in Rockland excited and grateful. The house I am renting is warm, inviting and best of all across the street from a wonderful view of Penobscot Bay. In this first week I walked downtown numerous times, walked the Rockland Breakwater out to the lighthouse and spent 2 ½ glorious days in Acadia National Park and Bar Harbor. I rode the free propane powered bus to most of the places I wanted to see in the park and drove up to stand atop the incredible Cadillac Mountain. While in the park I had lunch on the lawn at Jordan Pond with the bees(another story in itself) and walked around the pond. They told me it was close to 4 miles but luckily I did not know that until I was more than halfway. The next day a park ranger led boat tour from Bar Harbor to Baker Island was another highlight as we traveled over gorgeous Frenchman Bay. As with many areas on the Maine coast on the island a walk through the woods ends with a walk out onto rocks with the water in front of you. On Baker Island that huge area is known as “the dance floor”.

What I am discovering so far is a tremendous sense of connection with both the Earth and with humanity. Our planet is constantly giving to us, supporting us, embracing us. Yet how easily we forget as we get absorbed in our lives, our fears, our distractions. But I am brought back to the truth as I look out over Penobscot Bay, Frenchmans Bay, Cadillac Mountain and as I walk the forest around Baker’s Island and Jordan Pond. All first brings a sense of awe and then overwhelming gratitude to what this wonderful planet gives to us regardless of we treat it. What gifts I receive over and over. And then I realize there is really no separation. I have moments of feeling the oneness with the Earth and that I can give to it.

And what of this connection with people? Everywhere I go there is a wonderful mosaic of people of many cultures, ages, gender and ethnicity. Since it is summer many are families. Their have been moments of sweet observation. A French family with 3 children were on the island tour. The parents were incredibly attuned to their children encouraging their curiosity and exploration and alive with their own joy and laughter. Another mother was on the tour with 3 teenage boys. That family too was enthusiastic and respectful of each other obviously having a good time. Several times folks stopped to help this “old lady” as she navigated rocks and on Jordan Pond a woman from Missouri said she could not believe I was doing the whole walk. Of course I was not sure if it was a compliment and tried not to think about how old I must look. I was quite glad her hand was there when I needed it. I can go on and on but those are just examples of interactions observed and those in which I participated in both in Acadia and here in Rockland. These have been such a gift as I am reminded that amidst all the horror we see and here about there are loving people filled with light which support all of us. As I make contact with others I am reminded we are all a part of “Life breathing life” as Gangaji says. We are all connected by our Creator and whether we believe it or not all are One. I am privileged in this journey so far to be experiencing the beauty of the Earth and the beauty of those that inhabit it.

As you move through the day are you seeing the beauty around you? Where is it showing up for you? Do you think there is a message it what you are seeing and feeling? Are there ways you need to be connecting more in your life?

The picture gallery this time is just a glimpse at the beauty and fun.


Preparation for the Trip – Mental, Emotional, Spiritual

Beyond the areas of physical preparation for my journey of play and discovery to Maine is assessing any preparation needed in the mental, emotional and spiritual arenas. Attending to my mental, emotional and spiritual bodies is as important as addressing the physical.  For me this seems to be letting go of any expectations that may exist in order for me to be open and be in the flow of each moment. Any remaining negative memories, feelings from the last two trips to Maine must be released.  Yes, those were wonderful trips but there were also experiences related to my belief of “not being good enough”.  Although I am not in that place anymore our minds have a tendency to want to cling to things.

I am practicing relaxation through using both music and silence to help me “feel” what I am feeling. Our emotions alert us to where our focus is whether it is joy and excitement or anger and fear. Long held anger or fear connected to our stories contracts us physically and mentally.  I am allowing any of these emotions that arise to move through me acknowledging them and reminding them that is the old and I am no longer in that place.  As you see the mind plays a part here as the emotional and mental bodies work together. For me the rising of joy lets me know the clearing is taking place.

I plan to leave my roles as mother, daughter, and sister in Virginia. Part of the reason for this trip is to find Pam or a part of Pam that has been buried for awhile.  Who am I beyond these roles and other roles such as trainer or employee or friend?  This too is another area where the mental and emotional intermix and what a fun experiment this can turn out to be. At this point I am conditioning my mind and emotions to be aware when I start to fall back into one of those roles and remember when I interact with other people or the earth that I am simply being fully Pam. And I am blessed to “see” and “feel” the angelic beings who are with me to help.  We have an agreement that when I start to contract or fall back into old patterns they stand on either side of me and gently touch my shoulders reminding me to relax and expand my heart (Yes those beings are really here with us). What a blessing that I am at this point in my life.

It is the Spirit that I am that supports it all.  In silence I am reminded that I am peace and joy at my core and that Love created me and that is who I am: a being of love and light in a human experience. I believe that as we mature as total beings – both spirit and human – the human process of mind informing heart begins to switch to the heart (the core of who we are) informing the mind. This process feeds the emotional body so that there is more joy, excitement and passion than fear and anger. It is understood that fear and anger maybe appropriate short term human emotions at times of danger or mistreatment but we begin to tell the difference.  We begin to recognize when these are stopping us from being our true selves. What Diadra Price calls “Grace Mind” is our highest consciousness in the spiritual realm and it guides us.

No, I am not totally there yet but am confident that I am moving upward.  Since I see this trip as a pilgrimage of sorts I am planning on intervening when my mind wants to whine or react negatively by reminding it that I am not there anymore and it is wasting my time. There is no need to fear the drive, leaving family, the unknown or anything else.  And believe it or not the planner that I am intends to allow plenty of time for wandering unplanned in this beautiful place much of the time. There is no doubt that in this process I will discover Maine has something for me and it is highly probable I have something to give Maine.

The gallery below is just a few more enticing pictures of part of this escapade (I just love that word).  All are from Bing Search but soon I will be including the ones I take. A week from today I will on my way.  See you in Maine!

Do you believe there are mental and emotional areas that keep you from being yourself and from enjoying life?  If so, are you working on clearing those?  What works for you?  What adventures or pilgrimages are you undertaking?